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This gel slows down the “emptying” of the stomach, and this causes you to feel fuller for longer and can help lower your blood glucose and cholesterol. This causes it to bond with water instead of dissolving, creating a gel.
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Soluble fiber is inside the cells of different fruits and vegetables. Fiber is fiber, right? Nope, there is actually a difference between the two.
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You’re probably wondering what that even means. Yes, cantaloupe does have fiber that is both soluble and insoluble. The makeup of cantaloupe nutrition includes the highest amount of protein per serving for the muskmelon family. It does, however, have 1.34 grams per serving, which is a considerable amount for fruits and vegetables. Unfortunately, cantaloupe doesn’t meet the minimum requirement. Health officials state that for any food to be considered a “good source” of protein, it must contain anywhere from 5 to 9.5 grams per serving. This causes the body to break these kinds of carbs down slowly, meaning it won’t raise your blood glucose levels. Cantaloupe contains “good” or complex carbs, meaning it contains necessary vitamins, minerals, and natural sugar, creating a complex structure. However, there is a difference between good and bad carbohydrates. This might sound a little scary if you are on a low-carb diet or have health issues like diabetes.
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If you are anything like me, the minute you hear the word “carbs,” you automatically think of the not-so-healthy ones found in bread, candy, and cake, but that isn’t always the case.Ī serving of cantaloupe has about 13 grams of carbohydrates. 3 grams of fat and no cholesterol, making it a great fruit to eat for heart health. This is why eating cantaloupe can help with weight loss. You can eat a cup of cubed cantaloupe, about 5.5 ounces, and it’ll only be around 53 calories, making it a great low-calorie option. Here’s the breakdown of what is in just one serving, including the number of cantaloupe calories, protein, fiber, and other minerals and vitamins.Ĭantaloupe is a great food to have around if you are trying to stay healthy but still have a sweet tooth. The cantaloupe was first brought over to America by Christopher Columbus in 1492.Ĭantaloupe has a high level of essential nutrients that your body needs to function to the best of its ability.Cantaloupe is the most popular melon in the United States.The average cantaloupe is only about 100 calories.The name cantaloupe comes from the name Cantalupo, the Italian city it was initially cultivated in during the 1700s.The first known drawing of the cantaloupe dates back to 2400 B.C in Egypt. Some historians say that it can be traced to ancient Egypt and Rome, and others believe it came from Persia. Cantaloupe’s history is a mystery, and no one knows where it started.Keep reading to learn all about cantaloupe nutrition and why it’s been a crop that’s continued to grow in popularity for hundreds of years. Cantaloupe has been around since ancient times. It can be grilled, pureed, dried, frozen, or cut up and eaten straight from the vine. The diversity of the minerals and vitamins that make up cantaloupe nutrition is one reason it’s so popular. Cantaloupe is a nutritious, low-calorie food that makes a great addition to your diet.